Embracing Change with Feisal Alibhai
Welcome to Embracing Change with your host Feisal Alibhai (CEO and Founder of Qineticare). This podcast aims to support you and your loved ones through unprecedented times, as we embrace change like never before. Join Feisal each week, as he sits down with renowned experts in the field of family businesses, leadership, mental and emotional wellbeing, health, relationships and communication, to have candid and real discussions about the latest insights and disruption in our personal, family and business lives. New episodes every Monday and Wednesday.
Embracing Change with Feisal Alibhai
8 Steps to Self-Discovery - "What it means to master your thoughts and emotions"
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Qineticare
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Season 2
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Episode 4
This is week 5 of a 10 week “8 steps to self-discovery” webinar series special, challenging the status quo of health and wellbeing, to show you what you can do to proactively transform your life.
In this episode, Feisal and Kathleen discuss simple techniques designed to help you improve your mental-emotional health, hear from Kathleen about real life struggles that she has come across in her work, and understand how to adopt effective strategies to help overcome challenges within yourself.
About Kathleen O’Hara: As the Mental & Emotional Wellbeing Head at Qineticare, Kathleen has over 30 years of experience as a psychotherapist helping families and individuals to transcend the most complex of life’s challenges.