In this episode, Natalie Lascelles explains what shame really is, the role of the super ego and how to overcome it.
About Natalie Lascelles: Natalie is an integrated somatic psychotherapist committed to supporting individuals, couples, and groups to clear patterns and habits that no longer serve. Her work is an invitation to live life in a more authentic and meaningful way, thus deepening the capacity to have more alive and intimate relationships with life, self, and other. For over two decades she has provided a safe and compassionate space for self-exploration and the experience of relaxing into wholeness. The essence of her work is in facilitating others on a psychological, soulful and spiritual journey that is grounded, embodied, radiant and relationally fulfilling.