When we are sedentary, we get sick from inactivity. We need to protect ourselves with fitness, nutrition, weight control and lots of sports with friends. In this episode, Feisal and Jack discuss why discipline and routine is key and how to have fun to get started and make them stick.
About Jack Lowe:
A successful entrepreneur and all-round athlete, Jack has been involved in amateur and professional sports for decades. He has climbed the highest peaks in Europe, Africa, and South America, and traveled 22 countries by bike. He has sponsored cycling teams and helped lead basketball camps for youth in Switzerland. He has also participated for many years in a Geneva-based study on how aging athletes perform physically over time.
Jack’s business and charitable activities span several continents, from Asia to Europe and North America. He is President of Lomastar SA, a private equity fund advisory firm in Nyon, Switzerland, and the former Chairman of the VNH Foundation, a Zurich-based charity focusing on disabled children in Vietnam. As an entrepreneur, he has created a half-dozen businesses in his 50-year career.
Jack lives in Switzerland, and he is fluent in English, French, Japanese and Spanish. He is 80 years old and is married with three adult children and seven grandchildren.